Water | 60.09g |
Energy | 228.0kcal |
Energy | 954.0kJ |
Protein | 18.62g |
Total lipid (fat) | 13.82g |
Ash | 1.25g |
Carbohydrate, by difference | 6.39g |
Fiber, total dietary | 0.0g |
Calcium, Ca | 50.0mg |
Iron, Fe | 1.11mg |
Magnesium, Mg | 43.0mg |
Phosphorus, P | 194.0mg |
Potassium, K | 155.0mg |
Sodium, Na | 122.0mg |
Zinc, Zn | 0.48mg |
Copper, Cu | 0.042mg |
Manganese, Mn | 0.05mg |
Selenium, Se | 34.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.072mg |
Riboflavin | 0.097mg |
Niacin | 2.783mg |
Pantothenic acid | 0.62mg |
Vitamin B-6 | 0.3mg |
Folate, total | 15.0??g |
Folic acid | 10.0??g |
Folate, food | 5.0??g |
Folate, DFE | 22.0??g |
Vitamin B-12 | 1.21??g |
Vitamin A, RAE | 54.0??g |
Retinol | 54.0??g |
Vitamin A, IU | 180.0IU |
Fatty acids, total saturated | 3.205g |
14:0 | 0.102g |
16:0 | 2.008g |
18:0 | 1.092g |
Fatty acids, total monounsaturated | 5.935g |
16:1 undifferentiated | 0.223g |
18:1 undifferentiated | 5.216g |
20:1 | 0.217g |
22:1 undifferentiated | 0.253g |
Fatty acids, total polyunsaturated | 3.701g |
18:2 undifferentiated | 2.6g |
18:3 undifferentiated | 0.19g |
18:4 | 0.025g |
20:4 undifferentiated | 0.092g |
20:5 n-3 (EPA) | 0.258g |
22:5 n-3 (DPA) | 0.089g |
22:6 n-3 (DHA) | 0.431g |
Cholesterol | 59.0mg |
Tryptophan | 0.212g |
Threonine | 0.843g |
Isoleucine | 0.867g |
Leucine | 1.515g |
Lysine | 1.634g |
Methionine | 0.541g |
Cystine | 0.212g |
Phenylalanine | 0.75g |
Tyrosine | 0.633g |
Valine | 0.965g |
Arginine | 1.094g |
Histidine | 0.538g |
Alanine | 1.097g |
Aspartic acid | 1.85g |
Glutamic acid | 2.97g |
Glycine | 0.872g |
Proline | 0.744g |
Serine | 0.789g |